Helpful Guidelines In Dealing With Hay Fever
The causes of hay fever
Hay fever are experienced by people that are allergic to pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test is the only way to know if you have hay fever.
The kinds of pollen
There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are none drowsy antihistamine and you can just buy them over the counter. When you take antihistamine the symptoms of hay fever will be reduced. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you need to clear your nostrils then you will need to make use of a nasal spray. The symptoms of hay fever can be lessened especially if you make use of these procedures.
Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.
You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. You are preventing pollen from spreading all over your home when you vacuum. It is important that you check the filter traps so you can remove the pollen.
Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.