Ideas to Make a Teen Quit Smoking
A big number of teenagers have taken up smoking. According to statistics, in every four teens there is one who is a smoker. High school senior students are the ones under study in the statistics. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Making them quit is very hard this is according to most parents. This article will give you good ideas to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. The parents need to be very understanding when helping the teens as nicotine is very addictive.
During the quitting process supporting them is crucial. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
Educating them on the health risks associated with smoking is a great tip. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. Considering therapy to help them quit is also a great step to take. Practicing patience is also vital. Understanding quitting is hard as important.
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