Quitting Smoking: Difficult but Not Impossible
It is incredibly difficult for a smoker to quit smoking. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Another reason is because smoking has the effect of relaxing a person.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.
Here are some thoughts to help you break that smoking habit.
Good Health: A Good Reason to Quit.
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. It is what you need to keep on going and to persist in quitting. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
Another Way In for Nicotine.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Of all people, they are the ones who know what you’re going through.
Find Your R&R.
It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. If you love listening to music or going outdoors, do more of this activity to help ease your mind.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. Avoid drinking if you know that you smoke with your drink.