Despite most parents advising their children against smoking, recent statistics indicate that most high school seniors are smokers, this is despite the several efforts by the government, parents and health care providers to warn teenagers about the consequences of such habits. In case your teenager has started smoking, chances are that you are already aware of it. Despite the fact that you wouldn’t have wished for your teenager to adopt such a habit, now is the best time that you took the necessary action to help them quit.
But where will you start? Many parents find helping their teens to quit smoking as an impossible task. Listed here are some guides that can help you to convince and also assist your child to stop smoking for good.
1. Stay Calm
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. You will most likely feel let down especially if your child has observed a friend or family member succumb to death due to smoking related complications. While you may want to first ground them or even lecture them, it has been discovered that such a strategy won’t work.
2. Provide them with Enough Support to Quit Smoking
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.
3. Consider Substitutes
When quitting cigarette smoking, just going cold turkey and giving up smoking is a very difficult thing to do. Vaping is a popular cigarette alternative that most people are using today by using ejuice.
4. Think About Quitting Together.
It’s likely that your teenager is smoking because he or she is copying your smoking habits. In case you notice that your teenager has also started smoking, then it is a wise decision to quit smoking together, and this will help you both by encouraging each other.
5. Educate Your Teen About the Health Risks.
A major reason as to why people stop smoking is because of the numerous health hazards that are linked to smoking. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.
6. Think About Counseling.
Sometimes to help your teenager to stop smoking, all you need may be the help of a therapist. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.