Anxiety Cures: Foods and Drinks

Prescription drugs are the usual ways adults deal with anxiety disorders. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anti-anxiety medication often provoke dislike from people who have used them for some time. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.

If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Here are some foods and drinks that can help you fight anxiety.

1) Stress can be relieved by a warm cup of Chamomile tea. You mind will feel relaxed and your thoughts will be soothed. If you find it hard to sleep at night, Chamomile can help you sleep. Your mental state will be eased by the natural sedative properties of this tea.

2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. Tryptophan consumed through food also helps in relieving anxiety.

3) Another food that can enhance your mental and psychological well-being is avocado. They are a natural source of potassium, an element that helps lower blood pressure. It can help you prevent anxiety-induced heart attack by keeping your heart rate steady.

4) Green leafy vegetables mixed with hemp oil is good for your brain. These kinds of food help reduce stress and anxiety. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.

5) Dark chocolate calms you. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.

6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.

7) Folic acid is a substance that helps in managing anxiety. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. A drop in folic acid impairs your neurotransmitters causing anxiety and stress.

8) Liver and other organ meats are a good source of vitamin B. Your body needs vitamin B to synthesize serotonin.

9) Eating oysters can increase your intake of zinc, an essential mineral that your brain requires to behave normally. Anxiety disorder is caused by a deficiency in zinc.

10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.