Chemicals and Nutrients for Your Brain

People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anxiety sufferers who have been prescribed drugs often find a dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.

If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Getting relief from anxiety is often a matter of eating the proper foods.

1) Chamomile tea is a good drink to have if you feel too stressed. Chamomile tea can calm and relax your mind, and soothe your thoughts. This tea can help you sleep if you have trouble sleeping at night. It has natural sedative properties that can bring your stressed mind and tense body to a relaxed state.

2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. A chemical responsible for maintaining balance in the brain, serotonin, comes from tryptophan. In food, tryptophan is known to help relieve stress.

3) Improve your mental and psychological health by consuming avocado. Avocados help lower blood pressure because of its potassium content. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.

4) Green leafy vegetables mixed with hemp oil is good for your brain. Stress and anxiety can be brought to a manageable level with these foods. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.

5) Eating dark chocolate helps you keep calm. It’s because it has loads of cocoa that contain stress relievers.

6) Research has shown that aside from its other health benefits turmeric can help ease symptoms of depression and anxiety. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.

7) Folic acid is a substance that helps in managing anxiety. Folic acid is found richly in asparagus. What often causes anxiety and stress is a lowering of folic acid in the body.

8) Organ meats such as liver are also rich in vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.

9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. Anxiety disorder is caused by a deficiency in zinc.

10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.