Some Pointers to Help You Avoid Gaining Weight After You Stopped Smoking
Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. No need to worry that the situation could happen to you since if you follow some guidelines, you will avoid the side effect of gaining weight once you stop smoking.
In order to avoid gaining extra pounds once you quit smoking, our first pointer is that you should take extra care of your diet. Examples would be to include more fruits and vegetables in your diet, avoid foods that have high salt or sugar content, and fill up on healthy fats like olive oils and avocados.
People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. To substitute your cravings in smoking, you surround yourself with healthy snacks like fruits, nuts, vegetables, granola, fresh popped popcorn, and others.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.
Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.
Another guideline to control weight when you stop smoking is to stay hydrated. Note that drinking plenty of water will make us full thus we avoid feeling hungry all the time, so you can aim for 6-8 glasses of water daily.
Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. Some may be struggling with nicotine withdrawal symptoms and so you can get a nicotine gum to solve your concern.
Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.