A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Balance Out Your Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. This is possible through the inclusion of fruits and vegetables as part of your diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.
It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Snacking has now become the norm to substitute the cravings for most quitters. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Eating Less and Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Breakfast Is a Must-Take
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.