Why Every Smoker Needs To Quit The Habit

Every smoker probably understands the heath risks associated with the habit. They include numerous health conditions some life threatening. Even for those who appear healthy, there is a great risk in developing heath complications in future. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Health aside, here are other reasons to quit the habit.

Cigarettes come at a cost that smokers have to meet each day. Smokers who quit the habit make numerous savings from this burden. Cumulatively these are amounts that can solve other important financial obligations.

Smoking also affects those around. This is a direct threat posed by the smokers. Among the notable risk is triggering heart attacks in high risk patients.

Chemical contained in the cigarette affects the mind. Important senses are lost due to these chemicals. To get the senses back, smokers only need to quit the habit.

Cigarettes smoke affects the skin and this results in faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.

Smoking increase infection of coughs and colds. This is attributed to increased risk of infection by bacteria. This is alongside weakening of the immune system. Quitting smoking for a month greatly improves the immune system.

Smoking hinders physical exercises. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Smell of the smoke gets to every part of the body. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Quitting the habit is a sure way to get fresh once again.

Smoking has been cited as a big hindrance in relationships and dating. Non-smokers find it hard to spend time with a smoker limiting the dating options. By stopping the habit, smokers enjoy a better dating life and get more life options.

Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.

One of the factors that make the home untidy is having cigarette butts around. They make it look untidy at all times. To get a cleaner home, it is best to quit the habit. With this, even personal hygiene is observed with much ease.