How to Curb Extra Pounds After Stopping Smoking

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. There’s are chances of putting on some weight upon quitting smoking. Normally, a lot of ex-smokers replaces their bad smoking habit with food. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.

Eat Healthy

Make sure that you integrate a lot of veggies and fruits in your diet Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Consider olive oils and taking avocados to reduce appetite.

Take Proper Snacks

Most ex-smokers will replace their bad habits with snacking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.

Develop a Habit to Eat Little but Often

Instead of taking a large meal at once, you can have about 5-6 servings a day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.

Eat a Healthy Breakfast

Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.

Stay Hydrated

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Be sure to keep your body hydrated through consuming at least 2 liters of water a day

Chew Gum

Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.

Do Physical Exercises

Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.

Shed Weight First

It makes sense if you focus on shedding first if you’re already struggling with excess weight. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.

Seek Support

Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can have friend help you stick to your diet and even accompany to the gym. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.

Treat Yourself at Times

It can be hard to change your lifestyle all at once. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. E juice can help you stop the smoking habit with time.

Quitting smoking doesn’t have to lead to additional weight. Assume a proper lifestyle and you’ll be fine.